Study suggests restricted eating hours could reduce cognitive decline in older adults

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Health

26 July 2026 at 9:19 pm

Study suggests restricted eating hours could reduce cognitive decline in older adults

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Summary

A preliminary study suggests that restricting eating hours and avoiding food four hours before bed may help reduce cognitive decline in older individuals. The pilot study observed improvements in mental skills among older women who adhered to a nine-hour eating window.

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Study suggests restricted eating hours could reduce cognitive decline in older adults | HyperFast