Sleep News

A new study has identified which Americans are most affected by fatigue, defined as physical or mental tiredness that does not improve with additional rest.

A new study suggests that 'social jet lag,' caused by inconsistent sleep patterns like lying in on weekends, is linked to higher anxiety levels in teenagers.

New analysis suggests that a weekend lie-in of about 90 minutes extra sleep could be beneficial for health, potentially preventing high blood pressure, contrary

A new study indicates that poor sleep can reduce the working life of individuals over 50 by up to nine months, particularly affecting those with lower socioecon

A Nature article highlights the urgent need for scientists to understand how night-time heatwaves, intensified by climate change, impact human health and disrup

A new study suggests that subtle changes in sleep patterns could serve as an early indicator of an individual's risk of developing dementia.

A part of the brain remains awake when sleeping in an unfamiliar bed, which is why most people experience difficulty sleeping for the first time in a new place.

A new study found that an additional 19 minutes of sleep helped students improve their classroom performance.

A new study found that encouraging college students to get at least seven hours of weeknight sleep increased their sleep by about 19 minutes and improved averag

Scientists have discovered that sperm whales release gas bubbles to regulate their buoyancy, allowing them to sleep floating vertically in the water. This findi

New tags have revealed that sperm whales sleep vertically in bubble rests, with a study investigating the gas exchange during this behavior.

US regulators are set to evaluate controversial peptides, which have seen surging demand and are promoted for benefits like improved sleep, muscle growth, and a

A study shows that UK teenagers reported gains in sleep and wellbeing when social media use was restricted, though a complete ban also led to social disruption.

A recent poll of 2,000 adults in the UK reveals that 45% of Britons struggle to sleep due to heat, impacting their enjoyment of summer. Sleep deprivation is a m